Movement and Low Back Pain
All too common is the trip to your healthcare provider of choice, a quick X-ray and advice to rest, take some sort of medication and wait. The advice comes from a place of uncertainty, and the solution requires a more customized approach.
Why I don’t take Insurance: Radical Locality
The race to the bottom has been won, with the result being a low-level service and many customers feeling they have been misled.
Mindful Eating: Ideas to Help Nourish Your Body and Mind
Mindful eating is not a diet or a set of strict rules. It is a practice that can help you develop a healthier relationship with food and your body.
The W.F.H. Fitness Guide
By incorporating regular exercise, healthy habits, and self-care into your remote work routine, you'll enhance your overall well-being and thrive as a remote worker!